Tagged: Sleep deprivation

Health Considerations When Purchasing A New Bed

Restful sleep is important! Along with nutrition and exercise, it is one of the fundamental components of a healthy lifestyle. Your body goes through a raft of changes during sleep, many geared towards healing and replenishing the body. The inability to go to sleep, frequent waking, and non-restorative sleep are all aspects of insomnia and can lead to ill health, fatigue and depression.…